Anger Management
Met a psychologist friend of my dad who dropped by. He told me that I'm a very angry person just by looking at my face. He said the calm face is actually out of frustration that I can't really express my angers well. Sort of like a cannon with no arm / volcano without the furnace . I was astounded . I have to say yes I do have difficulties expressing my anger, normally I keep things inside.
He said don't always keep it inside, don't let too many angers explode inside. He said "Orang macam ni bahaya ni, kalau sekali dier meletup , susah nak berhenti" .
He asked me what I was angry about , I didn't really wanna tell him , but he understood . He said "if people can express their anger at you , why can't you ?" , I told him I don't wanna make a mess. He said "That's good, you mind tells you to be rational . Normally people with high mood swings and temperamental succumb to their feelings and all else don't register in their heads anymore. "
He gave an example, " Kalau orang moody dah marah , apa benda baik you buat sebelum ni untuk dia pun tak guna , bila dier dah marah dier lupa sekejap semua tu " .
He advised me to be more forthright and open if theres something I feel is not right. Then slowly all the anger won't be stored inside . Try to let it go slowly.
Good piece of advice . I can't say it'll be easy , I mean obviously its gonna piss some people close to me , but I'll try my best .
Met a psychologist friend of my dad who dropped by. He told me that I'm a very angry person just by looking at my face. He said the calm face is actually out of frustration that I can't really express my angers well. Sort of like a cannon with no arm / volcano without the furnace . I was astounded . I have to say yes I do have difficulties expressing my anger, normally I keep things inside.
He said don't always keep it inside, don't let too many angers explode inside. He said "Orang macam ni bahaya ni, kalau sekali dier meletup , susah nak berhenti" .
He asked me what I was angry about , I didn't really wanna tell him , but he understood . He said "if people can express their anger at you , why can't you ?" , I told him I don't wanna make a mess. He said "That's good, you mind tells you to be rational . Normally people with high mood swings and temperamental succumb to their feelings and all else don't register in their heads anymore. "
He gave an example, " Kalau orang moody dah marah , apa benda baik you buat sebelum ni untuk dia pun tak guna , bila dier dah marah dier lupa sekejap semua tu " .
He advised me to be more forthright and open if theres something I feel is not right. Then slowly all the anger won't be stored inside . Try to let it go slowly.
Good piece of advice . I can't say it'll be easy , I mean obviously its gonna piss some people close to me , but I'll try my best .
unleash the dark side my padewan for it is the way to bring balance to the force. hehe.
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