Sleeping Beauty , err a little help here ?
Here I am, the time is 0503hrs , in an hour's time I should be getting ready for my morning shift . Slept at 2200+ last nite but woke up wide awake at around 0330am . Dunno why the hell I keep waking up at around 0300am . I know I need more sleep , yet no matter how hard I try to convince myself that , I just can't seem to fall asleep again after that .
Is this a sleeping disorder ? this happens all the time . Especially when you're moving from Night Shift to Morning Shift . I need help man . No matter how early I sleep , I'll still wake up at 0300am . Maybe I should consider some Melatonin pills . If anyone knows a more natural way of helping people like me to sleep , then please share it with me .
Hey Batman , you need a part-time sidekick at night around 0300am or something ? hehe .. seriously .. if this goes on long enough I might as well be your sidekick , Batman .
Sigh , one of the downsides of working on shifts .
My body feels tired , yet unable to sleep!! I'm restless .
8 hours of sleep my arse la , can't even get 4 proper hours man ... Sleeping beauty , need some tips hehe ..
Not even a Kenny G CD can make me sleep . Tried some reading , still to no avail . Maybe I should get those jiwang , romance movies to help me doze off quicker , well they seem to work for me sometimes :P
My head feels heavy .. eyes feels swollen .. kinda like a mild headache . Eyes feels very dry , yet I can only close it , but I just can't seem to fall asleep . Now I'm sweating a little bit .
Help ME sleep PLEASE !!
Here I am, the time is 0503hrs , in an hour's time I should be getting ready for my morning shift . Slept at 2200+ last nite but woke up wide awake at around 0330am . Dunno why the hell I keep waking up at around 0300am . I know I need more sleep , yet no matter how hard I try to convince myself that , I just can't seem to fall asleep again after that .
Is this a sleeping disorder ? this happens all the time . Especially when you're moving from Night Shift to Morning Shift . I need help man . No matter how early I sleep , I'll still wake up at 0300am . Maybe I should consider some Melatonin pills . If anyone knows a more natural way of helping people like me to sleep , then please share it with me .
Hey Batman , you need a part-time sidekick at night around 0300am or something ? hehe .. seriously .. if this goes on long enough I might as well be your sidekick , Batman .
Sigh , one of the downsides of working on shifts .
My body feels tired , yet unable to sleep!! I'm restless .
8 hours of sleep my arse la , can't even get 4 proper hours man ... Sleeping beauty , need some tips hehe ..
Not even a Kenny G CD can make me sleep . Tried some reading , still to no avail . Maybe I should get those jiwang , romance movies to help me doze off quicker , well they seem to work for me sometimes :P
My head feels heavy .. eyes feels swollen .. kinda like a mild headache . Eyes feels very dry , yet I can only close it , but I just can't seem to fall asleep . Now I'm sweating a little bit .
Help ME sleep PLEASE !!
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